My my My my
 
 
 
 
 
 

2015 Mens Soccer Tryouts (February 29th to March 4th)

 

 

  1. February 29th  (Monday)
    1. 2:30 Check in with managers
    2. 2:30-2:45 Warm up (ND)
    3. 2:45-3:45 Skill Stations, we have two groups of kids

i.ND/GG  groups passing drills, BB groups shooting drills (15 min)

ii.ND/GG groups dribbling, BB Finishing off crosses (15 min)

*Switch groups after 30 minutes and repeat.

  1. 3:45-4:30 Fitness #1
  2. 4:30-5:00 Warm down

 

  1. March 1st (Tuesday)
    1. 2:30 Check in with managers
    2. 2:30-2:45 seniors lead warm-up
    3. 2:45-3:45 Split players into 2 groups

i.Both work Possession games (30 min) run by GG and BB

ii.Both work on Offense V Defense to goal (30 min) run by GG and ND

  1. 3:45-4:30 Play ½ field games
  2. 4:30 Warm down

 

  1. March 2nd (Wednesday)
    1. 2:30 Check in with managers
    2. 2:30-2:45 seniors lead warm-up
    3. 2:45- 4:15 Play full field games (Split team up into ¾ teams and play 4 20 minute games)
    4. 4:15-4:40 Fitness #2

 

 

  1. March 3rd (Thursday)
    1. 2:30 Check in with managers
    2. 2:30-2:45 Warm up
    3. 2:45-3:10 Finishing Drills (GG and BB each have a group and go toward goal)
    4. 3:10-4:30 Full field 3 team games (Grouped by ability and switch after 40 minutes )
    5. 4:30-4:45 Warm Down

 

  1. March 4th (Friday)
    1. 2:30 Check in with managers
    2. 2:30-2:45 Warm up
    3. 2:45-4:15 Full field game (two teams with on the fly subbing)
    4. 4:15-4:45 Fitness #3

 

 

  1. March 5th (Saturday)
    1. 9:00 -10:30 team practices
    2. 10:30 -12:00 Team meetings (Begin with whole team in my room and then split into two groups.)

 

WHS Men’s Soccer Fitness Tests

 

The following are tests that will be preformed by every player during tryouts. The results of which will help the coaches make their decision on players. This could be the deciding factor on what, if any, team a player makes.

 

Fitness test #1: Ladders

Purpose: This is a conditioning test that measures your long distance endurance.

 

Protocol:

  1. Start on the end line by one goal. Sprint to the top od the near goal box and back.
  2. Once back sprint to mid field and back.
  3. Sprint to opposite goal box and back
  4. Finally sprint to opposite end line and back
  5. Rest while another group goes and repeat the whole process two more times.

 

The Standard to be met is at least to compete all three runs under 2min each.

 

 

Fitness Test #2: 300 yard Shuttle Test

Purpose: The 300-yard shuttle is a conditioning test that measures anaerobic endurance.

 

Protocol:

1. On a flat grass surface, measure and mark two cones 25 yards apart.

2. Run to the 25-yard mark, touch it with your foot, turn and

run back to the start. Repeat this 6 times without stopping. A total of 12 25 yard runs are performed.

3. Rest 2 minutes and repeat the shuttle.

4. Record the average of the two 300-yard shuttles.

*Do not pace yourselves. This is an anaerobic test and in order to receive the highest score you must sprint at 100% effort the entire time.

 

The Standard to be met is an average of <= 70 seconds,

Fitness Test #3 Modified Coopers Test

Purpose : This is a conditioning test that measures youroverall conditioning.

Protocol: Start at one corner flag and run around the whole field (behind flags). Do this for 12 minutes.

The Standard to be met is to complete 10 full laps by the end of 12 min.

 

 

 

 

 

This is a tentative tryout schedule so you know what to expect.